“The therapeutic powers of honey are no secret. It was purportedly used as an antibiotic ointment and digest if as long as 8,000 years ago, and several ancient civilizations documented honey’s place as a medicinal remedy”

“Natural honey is a great source of carbohydrates and it sweetens without adding any preservatives to the drink. Therefore, many people these days are switching to using honey in tea instead of sugar as a sweetener, say experts at TinRoofTeas. When you add honey to green tea, it also reduces the effect on your insulin and glucose levels. Different varieties of honey can be mixed with different types of tea, not just for their health benefits, but also for a better taste.”

“Honey and its components reduce blood sugar levels, improve insulin sensitivity and lipid metabolism by reducing triglycerides, and reduce total cholesterol and LDL levels while increasing HDL levels that prevent excessive weight gain and reduce the risk of obesity and its complications”

“Honey is naturally a perfect conditioner because it’s a humectant and retains and attracts moisture, keeping your hair feeling smooth and healthy. Your strands will feel soft, nourished, and have plenty of life and bounce.”

"Honey has natural healing properties. It can also promote collagen-building, making it a great anti- ager”

"Honey has natural antiseptic, antibacterial, and anti-inflammatory properties,"

“With its moisturizing and soothing effects, raw honey can hydrate the skin, leaving it soft, radiant, and glowing,”

"When you eat honey it causes a slow, steady spike of insulin, which converts to serotonin and melatonin, two chemicals that help you fall asleep. And, if you're one to wake up in the middle of the night, a tablespoon of honey will help you stay asleep since it helps to stock the glycogen in the liver—" something the brain needs to keep you asleep for a dreamy eight hours.”